breathing in sand while stuck in quicksand

#BREATHING IN SAND WHILE STUCK IN QUICKSAND FREE#

With the first two incorporated into your day, commit now to making a change in the area that matters the most to you. Mark this in your diary, and set reminders. Without fail, after every sweaty exercise session, I feel ten times better.Ī week or more of decent daily sweating is the time you need for your mind and mood to stay elevated to the extent that you begin to think of yourself as different: healthier, happier. Often toxins are making you feel awful - screaming to be released. Sweat like a swine daily, even twice daily. Lose the dirty chemicals that are poisoning body and mind.

30 minutes or more.ĭo what is just outside of what you are comfortable with, but make sure you sweat. Include sweaty, more-intense-than-usual exercise in your routine every day for a week (at least) - as a priority. Your fear loses its edge your mood lifts.īreathe like this through the day, but also in dedicated, timed sessions of five minutes or more. Deep, hungry, happy breaths. Do more than what you’d consider ‘normal.’įeel your whole biochemistry move into a new gear, and notice how your mindset morphs too. We need calm and clarity of mind as a matter of urgency, or else we ruminate into a downward spiral.īreathe now. Panic is killing us. If we are to survive, we must breathe first. Anxiety also causes us to breathe less. We must break this cycle. Breatheīreathing seems so trivial. We do it 24/7 without thinking. Here’s what I’ve done to regain a stronghold when I’ve faced life’s quicksand: 1.

We just need to get back on firm ground.įrom there, we can think with a little more clarity, lifted by that spark of belief that we can make it. When we’re in hell, we don’t need a complex strategy. And yet there are ways to do what Luther did: taking composed and tiny steps.

#BREATHING IN SAND WHILE STUCK IN QUICKSAND FREE#

The grand old journey of life often presents us with suffocating quagmires that feel impossible to slide free from.Īn alarming number of us don’t make it. He inched backward until he felt for the thick stem of a plant. He could cover more surface area, and his hips would stay upright. He could keep floundering and eventually starve and die, or he could make the composed, slow movements he needed to survive.Ĭonsciously slowing his breathing, he ceased any sudden movements. Stuck in the fragile, wet earth that pulled him in further with every panicked kick, he faced a choice that would change his life forever. He soon found himself in the unrelenting grasp of quicksand. Luther, exhausted, had become separated from his team on a Bolivian jungle trek.

Breathing in sand while stuck in quicksand